Moving Time: 1:55:05
Distance: 44.27 km
Speed: 23.08 km/h
Ele Gain / Loss: 762.85 m / 919.52 m
Power: 142 wZ2 2.1 w/kg
Max Power: 241 w
Norm. Power: 144 wZ2
Intensity: 0.72
TSS: 98
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.11 w/bpm
Decoupling: 11.3%poor
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.1 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution