Moving Time: 0:44:17
Distance: 14.38 km
Speed: 19.48 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 165 wZ4 2.95 w/kg
Max Power: 358 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 144 bpm
Max HR: 150 bpm
Efficiency: 1.15 w/bpm
Cadence: 105 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.0 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution