Moving Time: 1:13:41
Distance: 36.14 km
Speed: 29.43 km/h
Ele Gain / Loss: 118.16 m / 461.29 m
Power: 115 wZ2 1.2 w/kg
Max Power: 448 w
Norm. Power: 124 wZ2
Intensity: 0.64
TSS: 50
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 0.94 w/bpm
Decoupling: -1.9%good
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 89.0% of the ride
Avg Torque: 18.8 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution