Moving Time: 0:35:03
Distance: 6.49 km
Speed: 11.11 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 238 wZ3 3.01 w/kg
Max Power: 267 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 39
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution