| Moving Time: |
1:49:46 |
| Distance: |
18.58 km |
| Speed: |
10.16 km/h |
| Ele Gain / Loss: |
1193.02 m / 23.79 m |
| Power: |
173 wZ3
2.16 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
178 wZ4
|
| Intensity: |
0.91 |
| TSS: |
151 |
| Heart Rate: |
131 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
48 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.6 Nm |
| Calories: |
1,271 kcal |
