Moving Time: 0:35:04
Distance: 10.44 km
Speed: 17.86 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 162 wZ4 2.89 w/kg
Max Power: 361 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 53
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Cadence: 104 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution