Moving Time: 1:23:45
Distance: 24.35 km
Speed: 17.44 km/h
Ele Gain / Loss: 539.10 m / 52.57 m
Power: 123 wZ2 1.8 w/kg
Max Power: 297 w
Norm. Power: 147 wZ2
Intensity: 0.73
TSS: 75
Heart Rate: 117 bpm
Max HR: 144 bpm
Efficiency: 1.26 w/bpm
Decoupling: 16.2%poor
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.4 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution