Moving Time: 0:19:25
Distance: 9.74 km
Speed: 30.11 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 145 wZ1 1.93 w/kg
Max Power: 243 w
Norm. Power: 152 wZ1
Intensity: 0.42
TSS: 6
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution