Moving Time: 0:38:02
Distance: 18.80 km
Speed: 29.66 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 245 wZ4 2.95 w/kg
Max Power: 429 w
Norm. Power: 254 wZ5
Intensity: 1.08
TSS: 73
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution