Moving Time: 0:36:20
Distance: 15.58 km
Speed: 25.72 km/h
Ele Gain / Loss: 394.45 m / 540.13 m
Power: 206 wZ3 2.86 w/kg
Max Power: 246 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Cadence: 87 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution