Moving Time: 0:25:27
Distance: 10.82 km
Speed: 25.51 km/h
Ele Gain / Loss: 161.37 m / 443.18 m
Power: 119 wZ4 1.61 w/kg
Max Power: 362 w
Norm. Power: 145 wZ5
Intensity: 1.11
TSS: 52
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 0.91 w/bpm
Cadence: 78 rpm
Max Cad: 212 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.2 Nm
Calories: 202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution