| Moving Time: |
1:10:36 |
| Distance: |
18.58 km |
| Speed: |
15.79 km/h |
| Ele Gain / Loss: |
1193.01 m / 23.78 m |
| Power: |
265 wZ3
3.54 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
268 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
158 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
13.8%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.7 Nm |
| Calories: |
1,253 kcal |
