Moving Time: 0:41:52
Distance: 10.79 km
Speed: 15.46 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 283 wZ3 3.22 w/kg
Max Power: 528 w
Norm. Power: 292 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 2.00 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 37.5 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution