Moving Time: 1:05:46
Distance: 26.39 km
Speed: 24.08 km/h
Ele Gain / Loss: 683.09 m / 456.56 m
Power: 232 wZ3 2.83 w/kg
Max Power: 567 w
Norm. Power: 241 wZ4
Intensity: 0.90
TSS: 89
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.8%good
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution