Moving Time: 1:12:17
Distance: 26.39 km
Speed: 21.90 km/h
Ele Gain / Loss: 683.09 m / 456.56 m
Power: 183 wZ4 2.73 w/kg
Max Power: 333 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 101
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.9%good
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.0 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution