Moving Time: 1:12:35
Distance: 39.94 km
Speed: 33.02 km/h
Ele Gain / Loss: 204.22 m / 223.80 m
Power: 203 wZ2 2.99 w/kg
Max Power: 402 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 67
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.8%good
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution