Moving Time: 0:46:18
Distance: 18.80 km
Speed: 24.37 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 152 wZ2 1.97 w/kg
Max Power: 343 w
Norm. Power: 173 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution