Moving Time: 0:54:11
Distance: 16.39 km
Speed: 18.15 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 214 wZ3 2.58 w/kg
Max Power: 403 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution