| Moving Time: |
1:38:23 |
| Distance: |
18.58 km |
| Speed: |
11.33 km/h |
| Ele Gain / Loss: |
1193.00 m / 23.76 m |
| Power: |
168 wZ1
2.47 w/kg
|
| Max Power: |
227 w |
| Norm. Power: |
170 wZ1
|
| Intensity: |
0.52 |
| TSS: |
44 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
1,107 kcal |
