Moving Time: 0:42:35
Distance: 26.35 km
Speed: 37.13 km/h
Ele Gain / Loss: 58.28 m / 450.31 m
Power: 189 wZ4 2.82 w/kg
Max Power: 304 w
Norm. Power: 191 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 117 bpm
Max HR: 128 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.5 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution