Moving Time: 1:07:24
Distance: 15.56 km
Speed: 13.85 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 284 wZ3 3.42 w/kg
Max Power: 365 w
Norm. Power: 288 wZ4
Intensity: 0.90
TSS: 91
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.92 w/bpm
Decoupling: 13.0%poor
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.1 Nm
Calories: 1,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution