Moving Time: 0:47:21
Distance: 26.46 km
Speed: 33.53 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 290 wZ3 3.22 w/kg
Max Power: 431 w
Norm. Power: 298 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.94 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution