Moving Time: 0:39:59
Distance: 12.77 km
Speed: 19.16 km/h
Ele Gain / Loss: 402.00 m / 398.17 m
Power: 200 wZ2 2.5 w/kg
Max Power: 206 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 35
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 100 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution