Moving Time: 0:46:57
Distance: 24.01 km
Speed: 30.68 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 173 wZ3 2.31 w/kg
Max Power: 311 w
Norm. Power: 179 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution