Moving Time: 0:52:48
Distance: 23.58 km
Speed: 26.79 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 179 wZ3 2.67 w/kg
Max Power: 316 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 71
Heart Rate: 111 bpm
Max HR: 121 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.4 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution