Moving Time: 1:34:01
Distance: 37.93 km
Speed: 24.20 km/h
Ele Gain / Loss: 1006.90 m / 0.00 m
Power: 196 wZ3 3.27 w/kg
Max Power: 398 w
Norm. Power: 206 wZ4
Intensity: 0.91
TSS: 130
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Decoupling: 6.1%moderate
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution