Moving Time: 0:31:38
Distance: 17.42 km
Speed: 33.04 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 239 wZ4 3.19 w/kg
Max Power: 520 w
Norm. Power: 291 wZ5
Intensity: 1.14
TSS: 68
Heart Rate: 149 bpm
Max HR: 186 bpm
Efficiency: 1.95 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.9 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution