Moving Time: 0:41:43
Distance: 8.21 km
Speed: 11.81 km/h
Ele Gain / Loss: 477.22 m / 5.78 m
Power: 190 wZ2 2.26 w/kg
Max Power: 392 w
Norm. Power: 195 wZ2
Intensity: 0.64
TSS: 28
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.40 w/bpm
Cadence: 54 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.2 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution