Moving Time: 1:35:06
Distance: 22.21 km
Speed: 14.01 km/h
Ele Gain / Loss: 1380.97 m / 22.57 m
Power: 207 wZ3 3.04 w/kg
Max Power: 329 w
Norm. Power: 215 wZ3
Intensity: 0.82
TSS: 107
Heart Rate: 121 bpm
Max HR: 147 bpm
Efficiency: 1.78 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.5 Nm
Calories: 1,318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution