Moving Time: 0:53:56
Distance: 17.25 km
Speed: 19.19 km/h
Ele Gain / Loss: 609.91 m / 156.69 m
Power: 196 wZ3 2.67 w/kg
Max Power: 285 w
Norm. Power: 206 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 79 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution