Moving Time: 0:44:18
Distance: 11.84 km
Speed: 16.04 km/h
Ele Gain / Loss: 694.16 m / 0.82 m
Power: 285 wZ3 3.24 w/kg
Max Power: 541 w
Norm. Power: 290 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.99 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.5 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution