Moving Time: 0:30:37
Distance: 9.71 km
Speed: 19.04 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 178 wZ2 2.74 w/kg
Max Power: 342 w
Norm. Power: 189 wZ2
Intensity: 0.68
TSS: 23
Heart Rate: 86 bpm
Max HR: 92 bpm
Efficiency: 2.20 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.4 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution