Moving Time: 1:18:21
Distance: 26.39 km
Speed: 20.21 km/h
Ele Gain / Loss: 683.08 m / 456.55 m
Power: 175 wZ3 2.19 w/kg
Max Power: 331 w
Norm. Power: 186 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.24 w/bpm
Decoupling: 2.7%good
Cadence: 49 rpm
Max Cad: 94 rpm
Pedalling: 98.6% of the ride
Avg Torque: 38.2 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution