Moving Time: 0:52:22
Distance: 8.96 km
Speed: 10.26 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 185 wZ4 2.72 w/kg
Max Power: 284 w
Norm. Power: 186 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 179 bpm
Max HR: 193 bpm
Efficiency: 1.04 w/bpm
Cadence: 75 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution