Moving Time: 0:33:27
Distance: 9.86 km
Speed: 17.68 km/h
Ele Gain / Loss: 607.05 m / 43.45 m
Power: 310 wZ4 4.03 w/kg
Max Power: 475 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 2.02 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution