Moving Time: 0:53:53
Distance: 24.37 km
Speed: 27.14 km/h
Ele Gain / Loss: 358.00 m / 356.56 m
Power: 162 wZ4 2.89 w/kg
Max Power: 449 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.21 w/bpm
Cadence: 107 rpm
Max Cad: 144 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.6 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution