Moving Time: 0:44:53
Distance: 9.86 km
Speed: 13.17 km/h
Ele Gain / Loss: 607.09 m / 43.49 m
Power: 201 wZ4 3 w/kg
Max Power: 301 w
Norm. Power: 202 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution