Moving Time: 0:57:20
Distance: 18.07 km
Speed: 18.91 km/h
Ele Gain / Loss: 529.30 m / 244.83 m
Power: 167 wZ2 2.28 w/kg
Max Power: 283 w
Norm. Power: 177 wZ2
Intensity: 0.72
TSS: 49
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.0 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution