Moving Time: 1:07:13
Distance: 26.39 km
Speed: 23.56 km/h
Ele Gain / Loss: 683.09 m / 456.57 m
Power: 213 wZ2 2.84 w/kg
Max Power: 317 w
Norm. Power: 218 wZ2
Intensity: 0.67
TSS: 50
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.69 w/bpm
Decoupling: 17.0%poor
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution