Moving Time: 1:08:15
Distance: 36.14 km
Speed: 31.77 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 142 wZ2 1.97 w/kg
Max Power: 206 w
Norm. Power: 147 wZ2
Intensity: 0.71
TSS: 57
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Decoupling: 5.9%moderate
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 96.1% of the ride
Avg Torque: 19.4 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution