Moving Time: 0:39:53
Distance: 15.58 km
Speed: 23.43 km/h
Ele Gain / Loss: 394.41 m / 540.09 m
Power: 212 wZ3 2.65 w/kg
Max Power: 222 w
Norm. Power: 213 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution