Moving Time: 0:36:51
Distance: 13.22 km
Speed: 21.53 km/h
Ele Gain / Loss: 264.89 m / 112.51 m
Power: 155 wZ1 2.21 w/kg
Max Power: 313 w
Norm. Power: 167 wZ2
Intensity: 0.57
TSS: 20
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.12 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution