Moving Time: 1:18:38
Distance: 26.39 km
Speed: 20.14 km/h
Ele Gain / Loss: 683.08 m / 456.55 m
Power: 161 wZ3 2.39 w/kg
Max Power: 322 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 90
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.08 w/bpm
Decoupling: 13.0%poor
Cadence: 87 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.9 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution