Moving Time: 0:56:37
Distance: 16.66 km
Speed: 17.65 km/h
Ele Gain / Loss: 891.32 m / 36.72 m
Power: 288 wZ4 3.47 w/kg
Max Power: 390 w
Norm. Power: 292 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.97 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.4 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution