Moving Time: 2:06:01
Distance: 35.24 km
Speed: 16.78 km/h
Ele Gain / Loss: 1147.83 m / 451.63 m
Power: 149 wZ1 2.01 w/kg
Max Power: 348 w
Norm. Power: 172 wZ2
Intensity: 0.56
TSS: 67
Heart Rate: 134 bpm
Max HR: 204 bpm
Efficiency: 1.28 w/bpm
Decoupling: 6.0%moderate
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution