Moving Time: 0:41:32
Distance: 17.75 km
Speed: 25.64 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 171 wZ3 2.71 w/kg
Max Power: 280 w
Norm. Power: 178 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.3 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution