Moving Time: 0:36:45
Distance: 10.68 km
Speed: 17.44 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 308 wZ4 3.5 w/kg
Max Power: 444 w
Norm. Power: 312 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 2.03 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution