| Moving Time: |
1:16:41 |
| Distance: |
30.42 km |
| Speed: |
23.80 km/h |
| Ele Gain / Loss: |
788.25 m / 641.93 m |
| Power: |
189 wZ2
2.7 w/kg
|
| Max Power: |
365 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.75 |
| TSS: |
73 |
| Heart Rate: |
133 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
2.2%good
|
| Cadence: |
76 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
970 kcal |
