Moving Time: 0:48:02
Distance: 22.54 km
Speed: 28.16 km/h
Ele Gain / Loss: 221.10 m / 511.68 m
Power: 138 wZ2 1.84 w/kg
Max Power: 299 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 122 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Cadence: 89 rpm
Max Cad: 119 rpm
Pedalling: 97.0% of the ride
Avg Torque: 15.9 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution