Moving Time: 1:23:14
Distance: 25.48 km
Speed: 18.37 km/h
Ele Gain / Loss: 1078.96 m / 548.16 m
Power: 198 wZ3 3.05 w/kg
Max Power: 257 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 87
Heart Rate: 140 bpm
Max HR: 195 bpm
Efficiency: 1.45 w/bpm
Decoupling: -1.2%good
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution